(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Thursday (Shorter day)

40-30-10-10

Alt DB SNATCHES 50/35,35/20

*20 Front rack Dumbbell lunges after each round

*go faster then you think

*if no dumbbells fill a milk jug up and use it.

Cool Down

15 Minutes of Stretching

Enjoy time with family!