CrossFit Overton – CrossFit
Metcon (Time)
Thursday (Shorter day)
40-30-10-10
Alt DB SNATCHES 50/35,35/20
*20 Front rack Dumbbell lunges after each round
*go faster then you think
*if no dumbbells fill a milk jug up and use it.
Cool Down
15 Minutes of Stretching
Enjoy time with family!