CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)STRENGTH 5-5-5-5 Tempo Back Squat (2111) (Score is Weight) WORKOUT AMRAP x 11 MINUTES 1 Back Squats (155/105)|(95/65) 2 Slam Balls (20/10) 3 Slam Ball Reverse Lunges *Every round, the Back Squats...
CrossFit Overton – CrossFitMetcon (AMRAP – Reps)STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) WORKOUT EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat...