(931) 644-8890 lorencrowder15@gmail.com

Friday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout DAILY-5 WARM-UP EMOM x 5 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) FULL-BODY STRENGTH EVERY 2:30 FOR 5 SETS 10 DBL DB Snatch 10 DB Renegade Rows (Score is...

Thursday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)STRENGTH 5-5-5-5 Tempo Back Squat (2111) (Score is Weight) WORKOUT AMRAP x 11 MINUTES 1 Back Squats (155/105)|(95/65) 2 Slam Balls (20/10) 3 Slam Ball Reverse Lunges *Every round, the Back Squats...

Wednesday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Reps)STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) WORKOUT EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat...

Tuesday

W.O.D.

CrossFit Overton – CrossFitMetcon (Time)WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 500/450m Row or 400M Run 25 Hand Release Push-ups (Score is Time) FINISHER 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups (No...

Monday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Reps)WORKOUT “TABATA” 8 ROUNDS, :20 ON / :10 OFF TABATA 1 – Russian KB Swing (53/35)|(35/26) TABATA 2 – Air Squat TABATA 3 – Toes to Bar or Reverse Crunch TABATA 4 – Slam Ball...