CrossFit Overton – CrossFit
1 Power Clean
2 Front Squats
*Start moderate and build to heavy. Athlete Choice for Push Jerk or Split Jerk.
(Score is Load)
NCFIT BENCHMARK WORKOUT
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
(Score is Time)
2:00 Slow Bike, Walk, or Row
1:00 Foam Rolling IT Band (L)
1:00 Foam Rolling Inside Thigh (L)
1:00 Foam Rolling IT Band (R)
1:00 Foam Rolling Inside Thigh (R)
Do the workout above but with a backpack