CrossFit Overton – CrossFit
Metcon (Time)
Workout
WORKOUT
FOR TIME
100 Double Unders
50 Slam Balls (20/15)|(15/10)
50 Walking Lunges
50 Wall Ball w/ SB*
100 Double Unders
40 Slam Balls
40 Walking Lunges
40 Wall Ball w/ SB
100 Double Unders
30 Slam Balls
30 Walking Lunges
30 Wall Ball w/ SB
*If possible, use the Slam Ball as the object for the WB Toss to mix it up! If not, use a standard WB (20/14)|(14/10).
(Score is Time)
FINISHER
FOR QUALITY
100 Heel Taps Over KB
100 Elbow Plank KB Touches**
*Complete in any combination of reps / sets.
**Set-up KB arms distance away elbows in the plank. Fingertips should be able to reach the KB handle.
(No Measure)