CrossFit Overton – CrossFit
Metcon (Time)
WARM UP
TABATA
1. Jumping jacks
2. Mountain Climbers
WORKOUT
3 ROUNDS FOR TIME
30 Burpees*
20 Sit-Ups
25/20 Cal Bike
*Burpees go down by 10 reps each round…30-20-10. Situps and Bike Cals stay the same each round.
(Score is Time)
HOME WORKOUT
EVERY 2:30 FOR 6 SETS
12 Backpack Clean & Jerk
12 Backpack Overhead Lunge
24 Mountain Climbers
(Score is Time Each Set)
SKILL
10 Minutes
HSPU
T2B
DOUBLE UNDERS