(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

12-9-6

Push Up to downdog

Cals-Machine of choice

KB SWING (Light)

Review

Handstand walk

HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

7 MINUTE AMRAP

25 Wall Balls (20/14)

50ft Handstand Walk

***REST 5:00***

7 MINUTE AMRAP

10 Sandbag Cleans (150/100)(100/60)

10 Handstand Push Ups

SCALING

Handstand Walk > Bear Crawl

HSPU > 2 push ups with a wall walk

* do 1 push up and 1 wall walk then repeat