(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 Rounds

:30 assault Bike/ Mod-Hard

:30 Rest

Metcon (Time)

WORKOUT

3 SETS

35 Air Squats

30 Sit-Ups

25 Push-Ups

20 Pull UPS or Ring Rows

15 Calorie Assault Bike

-Rest 1:00 b/t Sets-

-17:00 Hard Cap-

ROMWOD

15 Min recovery