CrossFit Overton – CrossFit
Warm-up (No Measure)
5 Rounds
:30 assault Bike/ Mod-Hard
:30 Rest
Metcon (Time)
WORKOUT
3 SETS
35 Air Squats
30 Sit-Ups
25 Push-Ups
20 Pull UPS or Ring Rows
15 Calorie Assault Bike
-Rest 1:00 b/t Sets-
-17:00 Hard Cap-
ROMWOD
15 Min recovery