(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Weightlifting

Front Squat (10RM Front Squat)

Metcon

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 9 MINUTES

9 Overhead Squat (95/65)|(65/45)*

9 Up-Downs

9 Knee 2 Elbow

*Option to perform barbell Front Squat if needed.

(Score is Rounds + Reps)

COOL DOWN

FOR RECOVERY

3:00 Barbell Smash (Traps)

3:00 Foam Rolling (Quads & IT Bands)

(No Measure)