(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

2 man Team

Partner Holleyman (hero wod)

Team- 40RDS INDY-20RDS

Workout

40 Rounds For Time

5 Wall Ball Shots (20/14 lb)

3 Handstand Push-Ups

1 Power Clean (225/155 lb)(185/125)

You go I go, if you write with chalk please clean the chalk up after you are done.

40 minute cap