CrossFit Overton – CrossFit
Metcon (Time)
2 man Team
Partner Holleyman (hero wod)
Team- 40RDS INDY-20RDS
Workout
40 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)(185/125)
You go I go, if you write with chalk please clean the chalk up after you are done.
40 minute cap