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CrossFit Overton – CrossFit

Metcon (3 Rounds for time)

Workout

WORKOUT

3 Sets

20/15 Cal BIKEERG

25 Russian KB Swing (70/53)|(53/35)

20 Box Step-Ups (24/20)*

-Rest 2:00 b/t Sets-

*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.

(Score is Each Set for Time)

FINISHER

3 SETS

30 Weighted Sit-Ups*

*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.

ROMWOD

10-15 mins

(Score is Load)