CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WORKOUT
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
12/10 Cal Row or BikeErg
10 HSPU or DB STRICT PRESS
10 Renegade Rows (35/20)|(20/10)*
-Rest 2:00-
AMRAP x 8 MINUTES
12/10 Cal Assault Bike
10 HSPU OR STRICT PRESS
10 Renegade Rows (35/20)|(20/10)*
*Renegade Row = Row L + Row R + Push-Up
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
1:00 Child’s Pose
1:00 Saddle + Arm Cross (R)
1:00 Saddle + Arm Cross (L)
1:00 Child’s Pose
1:00 Rebound Recovery
(No Measure)