CrossFit Overton – CrossFitWarm-up (No Measure)DMetcon (Time)Workout STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Heavy 2-Rep Deadlift* *Start moderate and build to heavy double. Bar must travel all the way up and down under athlete’s control for...
CrossFit Overton – CrossFitMetcon (Time)STRENGTH FOR LOAD Build to a Heavy 5-Rep Hang Power Clean & Push Jerk TEAM WORKOUT 5 Rounds (2 Man Team) 400M Run Together 24 Deadlifts (155/105)(105/75) 18 Hang Power Cleans 12 Push Jerks *35 Minute Cap *Split Reps...