(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

“Build That Wall”

4 Rounds

3 Man Team

15/12 Cal BikeErg

15/12 Cal Row

15/12 Cal Assault Bike

45 Burpee Get Overs (48/ 34)

*every person in the group must hit 15/12 calories on each machine (3 people working)

*move as a unit

*P1 does a burpee and gets over the box, p2 follows, partner 3 follows, repeat until each person has done 15 BGO. (1 person working)

*Scaled 21 Burpee get overs as a team