CrossFit Overton – CrossFit
Metcon (Time)
Recovery-ish Day
WORKOUT
2 SETS*
ON 2:00 CLOCK…500/400m Row (rest remainder)
ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP)
ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.
(Score is Slowest Time on Row)
FINISHER
3 Sets
20 DB Hammer Curl (10 each arm)
10 DB Bent Over Row
ROMWOD
10-15 Minutes