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CrossFit Overton – CrossFit

Metcon (Time)

Recovery-ish Day

WORKOUT

2 SETS*

ON 2:00 CLOCK…500/400m Row (rest remainder)

ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP)

ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups

-1:00 Rest b/t Sets-

*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.

(Score is Slowest Time on Row)

FINISHER

3 Sets

20 DB Hammer Curl (10 each arm)

10 DB Bent Over Row

ROMWOD

10-15 Minutes