(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Clean and Jerk (3 REP Max)

Metcon

Metcon (AMRAP – Reps)

WORKOUT

AMRAP x 7 MINUTES*

Clean & Jerks (135/95)|(95/65)

*Every minute including 3,2,1 go…perform 15 Air Squats

(Score is Reps)