CrossFit Overton – CrossFit
Clean and Jerk (3 REP Max)
Metcon
Metcon (AMRAP – Reps)
WORKOUT
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go…perform 15 Air Squats
(Score is Reps)
WORKOUT
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go…perform 15 Air Squats
(Score is Reps)