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CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

WORKOUT

AMRAP x 20 MINUTES

200M Run

15 DB Bench Press (50/35)|(35/20)*

3 Rope Climbs

*For the DB Bench, athletes can use flat bench or rest upper back on Dball .

(Score is Rounds + Reps)