CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WORKOUT
AMRAP x 20 MINUTES
200M Run
15 DB Bench Press (50/35)|(35/20)*
3 Rope Climbs
*For the DB Bench, athletes can use flat bench or rest upper back on Dball .
(Score is Rounds + Reps)