CrossFit Overton – CrossFit
Metcon (Time)
Workout
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 1-Rep Deadlift
(Know your limit
(Know your limit, safety first)
NCFIT CLASSIC WORKOUT
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m row or 800m bikeerg
*Last seen 6/4/2019
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch
1:00 Child’s Pose
(No Measure)