(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Snatch (Build to 3 rep max (Power or Full))

Metcon

Partner Isabel & Grace (Time)

2 Man Team

For Time

60 Snatches (135/95)(95/65)

-Rest 5:00-

60 Clean & Jerks (135/95)(95/65)

-Split Reps between athletes, choose a rep scheme that’s safe, fast, and efficient

-Score total time

Cool Down

15 Minute Recovery pace on a machine