CrossFit Overton – CrossFit
Warm-up (No Measure)
WORKOUT
EVERY 3:00 FOR 5 ROUNDS
18/14 Cal Assault Bike
18 Wall Balls
(If not off the bike at 1:30 each round move on to wallballs)
Accessory (2 Dumbbells)
3×10 DB Bench or Floor Press
3×10 DB Bent Over Rows
3×10 DB Curls
ROMWOD
-15 Minutes of ROM