(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

WORKOUT

EVERY 3:00 FOR 5 ROUNDS

18/14 Cal Assault Bike

18 Wall Balls

(If not off the bike at 1:30 each round move on to wallballs)

Accessory (2 Dumbbells)

3×10 DB Bench or Floor Press

3×10 DB Bent Over Rows

3×10 DB Curls

ROMWOD

-15 Minutes of ROM