(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Split Jerk (STRENGTH 5 SETS* 1 Push Press + 2 Push Jerk + 3 S)

*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)

Metcon

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 10 MINUTES

6 Push Jerk (155/105)|(115/75)

15/12 Cal Row

(Score is Rounds + Reps)

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Foam Rolling Upper Back / Shoulders

(No Measure)