CrossFit Overton – CrossFit
Deadlift (Build to Heavy 3-Rep Deadlift)
Metcon
Metcon (Time)
WORKOUT
FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar
*50 Double Unders after each full set
(Score is Time)
WORKOUT
FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar
*50 Double Unders after each full set
(Score is Time)