(931) 644-8890 lorencrowder15@gmail.com

Tuesday

W.O.D.

CrossFit Overton – CrossFit

Deadlift (Build to Heavy 3-Rep Deadlift)

Metcon

Metcon (Time)

WORKOUT

FOR TIME

30-20-10*

Deadlift (245/165)|(165/110)

Toes to Bar

*50 Double Unders after each full set

(Score is Time)