(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Workout

WORKOUT

FOR TIME*

400m Run or 1000M Bikeerg

50 Box Jump + Step-Down (24/20)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB FR Lunges

50 Box Jump + Step-Down

400m Run or 1000M bikeerg

*Weight Vest Optional

(Score is Time)

COOL DOWN

FOR RECOVERY

5:00 Flow Stretching – Full Body

(No Measure)