CrossFit Overton – CrossFit
Metcon (Time)
Workout
WORKOUT
FOR TIME*
400m Run or 1000M Bikeerg
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run or 1000M bikeerg
*Weight Vest Optional
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching – Full Body
(No Measure)