(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

ROSES ARE RED,

VIOLETS ARE BLUE,

I LOVE BURPEES,

AND SO DO YOU.

2 Man Team

100/80 Calorie Row & BikeErg (both working)

75 T2B

50 Burpee Box Jump Overs

25/20 Calorie Assault Bike (both working)

50 Burpee Box Jump Overs

75 T2B

100/80 Calorie Row & BikeErg (both working)

*both working on machines, one working on T2B & Burpees

*40 min cap

*scaled

60 calories

50 Knee raises

40 Burpee box jump over

15/10 assault bike