CrossFit Overton – CrossFit
Metcon (Time)
ROSES ARE RED,
VIOLETS ARE BLUE,
I LOVE BURPEES,
AND SO DO YOU.
2 Man Team
100/80 Calorie Row & BikeErg (both working)
75 T2B
50 Burpee Box Jump Overs
25/20 Calorie Assault Bike (both working)
50 Burpee Box Jump Overs
75 T2B
100/80 Calorie Row & BikeErg (both working)
*both working on machines, one working on T2B & Burpees
*40 min cap
*scaled
60 calories
50 Knee raises
40 Burpee box jump over
15/10 assault bike