CrossFit Overton – CrossFit
Metcon (5 Rounds for time)
Workout
WORKOUT
EVERY 3:00 FOR 5 SETS
10/8 Cal. Assault Bike
15 Sit Ups
20 Alt. DB Front Rack Lunges
(Score is Each Set for Time)
FINISHER
3 SETS
14 Barbell Bicep Curls 45/35 35/25
10 DB TRi Kickback (each arm)
ROMWOD
15 Mins