(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (5 Rounds for time)

Workout

WORKOUT

EVERY 3:00 FOR 5 SETS

10/8 Cal. Assault Bike

15 Sit Ups

20 Alt. DB Front Rack Lunges

(Score is Each Set for Time)

FINISHER

3 SETS

14 Barbell Bicep Curls 45/35 35/25

10 DB TRi Kickback (each arm)

ROMWOD

15 Mins