(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Push Press (5 SETS* 2Push Press + 1 Push Jerk + 1 Split Jerk)

Metcon

Metcon (AMRAP – Reps)

WORKOUT

EMOM x 12 MINUTES

MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)

MIN 2 – 5 Burpees then Double Unders Task Priority*

*Intro – 75 Fast Single Unders

Intermediate – 40 Double Unders

Advanced – 40 Unbroken Double Unders

(Score is Reps)