CrossFit Overton – CrossFit
Push Press (5 SETS* 2Push Press + 1 Push Jerk + 1 Split Jerk)
Metcon
Metcon (AMRAP – Reps)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
MIN 2 – 5 Burpees then Double Unders Task Priority*
*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders
(Score is Reps)