(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Deadlift (Build to Heavy 5-Rep Deadlift)

Metcon

Metcon (Time)

WORKOUT

“CHRISTINE”

3 ROUNDS FOR TIME

500m Row

12 Deadlifts (Bodyweight)*

21 Box Jumps (20″)

*BW DL should be considered relatively light and done unbroken.

**Last Seen 1/25/19

(Score is Time)