(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

2 Person Team

AMRAP x 20 MINUTES

4 Rope Climbs

24 Burpee DB DEADLIFTS (50/35)(35/20)

75 Double Under (both athletes do 75)

(Score is Rounds + Reps)

FINISHER

3 SETS*

20 Banded Face Pulls

20 Banded Tricep Pull Down

20 Alt. V-Ups

*All sets should be performed with a light or moderate band.

(No Measure)