CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
2 Person Team
AMRAP x 20 MINUTES
4 Rope Climbs
24 Burpee DB DEADLIFTS (50/35)(35/20)
75 Double Under (both athletes do 75)
(Score is Rounds + Reps)
FINISHER
3 SETS*
20 Banded Face Pulls
20 Banded Tricep Pull Down
20 Alt. V-Ups
*All sets should be performed with a light or moderate band.
(No Measure)