(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Weight)

Workout

STRENGTH

10-10-10

Bench Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES

MIN 1 – 22 Bodyweight Forward Lunges

MIN 2 – 15/12 Cal Bike

MIN 3 – 20 Alt. DB Snatch (50/35)|(30/20)

(No Measure)