CrossFit Overton – CrossFit
Metcon (Weight)
Workout
STRENGTH
10-10-10
Bench Press
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 22 Bodyweight Forward Lunges
MIN 2 – 15/12 Cal Bike
MIN 3 – 20 Alt. DB Snatch (50/35)|(30/20)
(No Measure)