CrossFit Overton – CrossFit
Metcon (Time)
Workout
STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
400m ROW or 800M BikeErg
15 Front Squat (135/95)|(95/65)
-16:00 Hard Cap-
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike
3:00 Foam Rolling Upper Back / Shoulders
(No Measure)