(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Workout

STRENGTH

1-1-1-1-1

Back Squat*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

400m ROW or 800M BikeErg

15 Front Squat (135/95)|(95/65)

-16:00 Hard Cap-

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY

3:00 Recovery Pace Bike

3:00 Foam Rolling Upper Back / Shoulders

(No Measure)