CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Death By 7 min Cap
6 Russian KB Swings(70/53)(53/35)
3:00 Rest
7:00 min Death
5 up down Box Jump Over
3:00 Rest
7:00 Death
4 Kipping Pull Ups
Death By 7 min Cap
6 Russian KB Swings(70/53)(53/35)
3:00 Rest
7:00 min Death
5 up down Box Jump Over
3:00 Rest
7:00 Death
4 Kipping Pull Ups