(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Reps)

Death By 7 min Cap

6 Russian KB Swings(70/53)(53/35)

3:00 Rest

7:00 min Death

5 up down Box Jump Over

3:00 Rest

7:00 Death

4 Kipping Pull Ups

Metcon