(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Shoulder Press (1-1-1-1-1)

Start moderate-heavy and build to heaviest single rep.

Metcon

Metcon (Time)

WORKOUT

FOR TIME

40-30-20

Cal Bike

12-12-12

DB Strict Press (Athlete Choice, Heavy)

30-30-30

Sit-Ups

(Score is Time)