CrossFit Overton – CrossFit
Shoulder Press (1-1-1-1-1)
Start moderate-heavy and build to heaviest single rep.
Metcon
Metcon (Time)
WORKOUT
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
(Score is Time)