Friday

W.O.D.

CrossFit Overton – CrossFitMetcon (Time)”Build That Wall” 4 Rounds 3 Man Team 15/12 Cal BikeErg 15/12 Cal Row 15/12 Cal Assault Bike 45 Burpee Get Overs (48/ 34) *every person in the group must hit 15/12 calories on each machine (3 people working)...

Thursday

W.O.D.

CrossFit Overton – CrossFitMetcon (Time)Recovery-ish Day WORKOUT 2 SETS* ON 2:00 CLOCK…500/400m Row (rest remainder) ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP) ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups -1:00 Rest b/t Sets-...

Murph 2020

Events

Join CrossFit Overton as we host our 1st annual Community Memorial Day Murph on Saturday, May 23rd, 2020. Click Here to Register MURPH 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run We will set up a MONSTER rig in the CrossFit Overton parking...

Wednesday

W.O.D.

CrossFit Overton – CrossFitClean and Jerk (3 REP Max)MetconMetcon (AMRAP – Reps)WORKOUT AMRAP x 7 MINUTES* Clean & Jerks (135/95)|(95/65) *Every minute including 3,2,1 go…perform 15 Air Squats (Score is Reps)

Tuesday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WORKOUT AMRAP x 20 MINUTES 200M Run 15 DB Bench Press (50/35)|(35/20)* 3 Rope Climbs *For the DB Bench, athletes can use flat bench or rest upper back on Dball . (Score is Rounds +...