CrossFit Overton – CrossFitMetcon (Time)”Build That Wall” 4 Rounds 3 Man Team 15/12 Cal BikeErg 15/12 Cal Row 15/12 Cal Assault Bike 45 Burpee Get Overs (48/ 34) *every person in the group must hit 15/12 calories on each machine (3 people working)...
Join CrossFit Overton as we host our 1st annual Community Memorial Day Murph on Saturday, May 23rd, 2020. Click Here to Register MURPH 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run We will set up a MONSTER rig in the CrossFit Overton parking...
CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WORKOUT AMRAP x 20 MINUTES 200M Run 15 DB Bench Press (50/35)|(35/20)* 3 Rope Climbs *For the DB Bench, athletes can use flat bench or rest upper back on Dball . (Score is Rounds +...