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CrossFit Overton – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (Time)

WORKOUT

FOR TIME

2 ROUNDS

15 Push Press (115/75)|(75/55)

25 Box Jump (24/20)

-Rest 1:00-

1 ROUND

30 Push Press (115/75)|(75/55)

50 Box Jumps (24/20)

(Score is Total Time)