CrossFit Overton – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon
Metcon (Time)
WORKOUT
FOR TIME
2 ROUNDS
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
-Rest 1:00-
1 ROUND
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)
(Score is Total Time)