(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

Workout

FOR TIME

30/20 Cal. Bike

50 Walking Lunges

150 Double Unders

50 Walking Lunges

30/20 Cal. Bike

-Hard Cap 12:00-

(Score is Time)
Recovery Day . The goal for the workout below is for the movement of blood and to help oxygenate the body. This should not be HARD. The pace of the workout is conversational (your able to talk).

POST

Warm-up (No Measure)

3 SETS

15 DBL DB HAMMER CURLS

15 DBL DB STRICT PRESS

ROM-WOD

Warm-up (No Measure)

ROM WOD

10-15 Minutes

How will ROMWOD improve my training?

Increased ROM leads to better position and recovery in all Weightlifting, Olympic Weightlifting, and Athletic/Fundamental movements. Achieving better position leads to increased power and efficiency and decreased chance for injury.