CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
Workout
FOR TIME
30/20 Cal. Bike
50 Walking Lunges
150 Double Unders
50 Walking Lunges
30/20 Cal. Bike
-Hard Cap 12:00-
(Score is Time)
Recovery Day . The goal for the workout below is for the movement of blood and to help oxygenate the body. This should not be HARD. The pace of the workout is conversational (your able to talk).
POST
Warm-up (No Measure)
3 SETS
15 DBL DB HAMMER CURLS
15 DBL DB STRICT PRESS
ROM-WOD
Warm-up (No Measure)
ROM WOD
10-15 Minutes
How will ROMWOD improve my training?
Increased ROM leads to better position and recovery in all Weightlifting, Olympic Weightlifting, and Athletic/Fundamental movements. Achieving better position leads to increased power and efficiency and decreased chance for injury.