(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Back Squat (3-3-3-3-3)

*Start moderate and build to heaviest set of 3.

Metcon

Metcon (Time)

WORKOUT

3 ROUNDS FOR TIME

13 Back Squats (155/105)|(115/75)*

350/300 Row or 700/600 bike

*Squat can come from ground or rack.

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY

2:30 Foam Rolling Quad / IT (L)

2:30 Foam Rolling Quad / IT (R)

(No Measure)