CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
SKILL
ON A 10:00 RUNNING CLOCK…
Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up
(No Measure)
Workout
ON A 12:00 RUNNING CLOCK…
20 Ring Muscle-Ups
Then in the remaining time…
AMRAP OF
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar