(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

3 Man Team

100 Syn Alt DB Snatches (50/35)(35/20)

80 Syn T2B/ Knee raises

60 Burpee Box Jump Overs (24/20)

*2 Working the whole workout

15 Minute Cap

Rest 10:00

3 Man Team

P1- 5 Rounds of DT @ (135/95)(95/65)

P2- 4 Rounds of DT @ (155/105)(115/75)

P3- 3 Rounds of DT @ (175/115)(135/95)

15 Minute Cap

Please write time for each workout in the comments