CrossFit Overton – CrossFit
Metcon (Time)
3 Man Team
100 Syn Alt DB Snatches (50/35)(35/20)
80 Syn T2B/ Knee raises
60 Burpee Box Jump Overs (24/20)
*2 Working the whole workout
15 Minute Cap
Rest 10:00
3 Man Team
P1- 5 Rounds of DT @ (135/95)(95/65)
P2- 4 Rounds of DT @ (155/105)(115/75)
P3- 3 Rounds of DT @ (175/115)(135/95)
15 Minute Cap
Please write time for each workout in the comments