CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
4 Strict Pull-ups
8 Hand Release Push UPS
12 Sit UPS
16 Calorie Machine
Recovery Day . The goal for the workout below is for the movement of blood and to help oxygenate the body. This should not be HARD. The pace of the workout is conversational (your able to talk).
Shoulder Press (5-5-5-5-5)
Moderate to moderate heavy across all 5 sets around 65-70%
Warm-up (No Measure)
How will ROMWOD improve my training?
Increased ROM leads to better position and recovery in all Weightlifting, Olympic Weightlifting, and Athletic/Fundamental movements. Achieving better position leads to increased power and efficiency and decreased chance for injury.