CrossFit Overton – CrossFit
Back Squat (5RM)
ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
Know how to bail out
Metcon
Metcon (Time)
AMRAP x 2 MINUTES
Max Calorie Bike
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/27/19
(Score is Calories)