(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Back Squat (5RM)

ON A 20:00 RUNNING CLOCK…

Build to 5RM Back Squat

Know how to bail out

Metcon

Metcon (Time)

AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t Efforts

**Last Seen 9/27/19

(Score is Calories)