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CrossFit Overton – CrossFit

Hang Power Clean (3×3)

*Goal is heavier than the final set of loading in the workout.

Metcon

Metcon (Time)

Workout

FOR TIME*

15-12-9

Hang Power Clean (95/65)|(65/45)

Box Jump (24/20)

into…

12-9-6

Hang Power Clean (135/95)|(95/65)

Box Jump (24/20)

into…

9-6-3

Hang Power Clean (185/125)|(135/95)

Box Jump (24/20)

(Score is Time)