CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
15 Calorie Row
10 Air Squats
10 Kip Swings
Then Review
Power Clean
Metcon
Metcon (Time)
2 Man Team
3 Rounds for Time
60 Calorie Row
50 Toes 2 Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)(95/65)
20 Ring Muscle UPS
33 Minute Time Cap