(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

15 Calorie Row

10 Air Squats

10 Kip Swings

Then Review

Power Clean

Metcon

Metcon (Time)

2 Man Team

3 Rounds for Time

60 Calorie Row

50 Toes 2 Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)(95/65)

20 Ring Muscle UPS

33 Minute Time Cap