CrossFit Overton – CrossFit
Warm-up (No Measure)
2:00 Bike @ Moderate pace
2 Rounds
6 Up Downs
6 PVC Pass Throughs
6 PVC Overhead Squats
Review
Burgener Warm Up
Warm-up (No Measure)
2:00 Bike @ Moderate pace
2 Rounds
6 Up Downs
6 PVC Pass Throughs
6 PVC Overhead Squats
Review
Burgener Warm Up
Weightlifting
Metcon (Weight)
on a 15:00 running clock
*Build to a heavy set of the complex
1 power snatch + 1 squat snatch + 1 overhead squat
(3 power snatch if mobility is bad)
Metcon
Metcon (AMRAP – Reps)
Workout
DOUBLE EMOM
EMOM x 4 MINUTES
5 Burpees then Max Reps of power Snatch (95/65)|(65/45)
-Rest 2:00-
EMOM x 4 MINUTES
5 Burpees then Max Reps of Power Snatch (95/65)|(65/45)
(Score is Reps)