(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Workout

4 ROUNDS FOR TIME

75 Double Unders

500/450m Row or 1,000/900m BikeErg

25 Hand Release Push-ups

(Score is Time)

FINISHER

3 SETS

25 Empty Barbell Curls

25 Glute Bridge-Ups

(No Measure)