CrossFit Overton – CrossFit
Metcon (Time)
Workout
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row or 1,000/900m BikeErg
25 Hand Release Push-ups
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups
(No Measure)
Workout
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row or 1,000/900m BikeErg
25 Hand Release Push-ups
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups
(No Measure)