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CrossFit Overton – CrossFit

Metcon (AMRAP – Reps)

Workout

EMOM x 21 MINUTES

MIN 1 – Max Reps of DB “Bear Complex” (50/35)|(35/20)*

MIN 2 – 2 “No Jump” Rope Climbs**

MIN 3 – (20/15)(15/10) Cal Row

*1 Rep of DB Bear Complex is…

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

**For the Rope Climb, no big jump into the rope. Start climb with feet planted.

(Score is Reps)

COOL DOWN

FOR RECOVERY

5:00 Flow Stretching

(No Measure)