(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

2 Man Team (you go, I go)

20 Rounds(10 Each)

4 SandBag Cleans (150/100)(100/60)

8 Up Down Box Jump Overs 24/20

12/9 Calorie Assault Bike

Scaled -14 Rounds

*40 Minute Time Cap*

P1 goes all the way through 4,8,12.. while P2 Rest. Then rotate!