CrossFit Overton – CrossFit
Metcon (Time)
2 Man Team (you go, I go)
20 Rounds(10 Each)
4 SandBag Cleans (150/100)(100/60)
8 Up Down Box Jump Overs 24/20
12/9 Calorie Assault Bike
Scaled -14 Rounds
*40 Minute Time Cap*
P1 goes all the way through 4,8,12.. while P2 Rest. Then rotate!