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CrossFit Overton – CrossFit

Warm-up (No Measure)

Warm Up

3 Rounds

12 Air Squats

6 Ring Rows

12 Push UPS

6 burpees

Review Thruster

Strength/Skill

SKILL

EMOM x 10 MINUTES

MIN 1 — 4 Thrusters (Building)*

MIN 2 — :40 Practice Gymnastic Kipping Pull-up**

*Start light and build each minute. Goal is to end 40-50% above the workout weight.

**Drill connecting reps with the push away from the bar.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups