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CrossFit Overton – CrossFit

Deadlift (3-3-3)

Tempo Deadlift (30×1)*

*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.

(Score is Weight)

Metcon

Metcon (Time)

Workout

FOR TIME

8-6-4-2-4-6-8

Deadlift (275/185)|(185/135)*

*After Every Set Complete…

8 Handstand Push-ups (Strict)(Kipping)

10 Slam Balls (60/45)(45/30)

(Score is Time)