CrossFit Overton – CrossFit
Deadlift (3-3-3)
Tempo Deadlift (30×1)*
*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.
(Score is Weight)
Metcon
Metcon (Time)
Workout
FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*
*After Every Set Complete…
8 Handstand Push-ups (Strict)(Kipping)
10 Slam Balls (60/45)(45/30)
(Score is Time)