CrossFit Overton – CrossFit
Clean and Jerk (1 Rep max (25:00 to build))
Metcon
Metcon (Time)
Workout
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead
(Score is Time)
Workout
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead
(Score is Time)