Friday

W.O.D.

CrossFit Overton – CrossFitShoulder Press (3-3-3-3-3)MetconMetcon (Time)WORKOUT FOR TIME 2 ROUNDS 15 Push Press (115/75)|(75/55) 25 Box Jump (24/20) -Rest 1:00- 1 ROUND 30 Push Press (115/75)|(75/55) 50 Box Jumps (24/20) (Score is Total...

Thursday

W.O.D.

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Workout FOR TIME 30/20 Cal. Bike 50 Walking Lunges 150 Double Unders 50 Walking Lunges 30/20 Cal. Bike -Hard Cap 12:00- (Score is Time)Recovery Day . The goal for the workout below is for the movement of...

Wednesday

W.O.D.

CrossFit Overton – CrossFitMetcon (Weight)Workout EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (Building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, or 15 Hand Release Push-Ups *Athletes can choose which rep scheme they follow in the...

Tuesday

W.O.D.

CrossFit Overton – CrossFitBack Squat (3-3-3-3-3)*Start moderate and build to heaviest set of 3.MetconMetcon (Time)WORKOUT 3 ROUNDS FOR TIME 13 Back Squats (155/105)|(115/75)* 350/300 Row or 700/600 bike *Squat can come from ground or rack. (Score is Time)...

Monday

W.O.D.

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)SKILL ON A 10:00 RUNNING CLOCK… Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) Workout ON A 12:00 RUNNING CLOCK… 20 Ring...