CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)Workout FOR TIME 30/20 Cal. Bike 50 Walking Lunges 150 Double Unders 50 Walking Lunges 30/20 Cal. Bike -Hard Cap 12:00- (Score is Time)Recovery Day . The goal for the workout below is for the movement of...
CrossFit Overton – CrossFitMetcon (Weight)Workout EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (Building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, or 15 Hand Release Push-Ups *Athletes can choose which rep scheme they follow in the...
CrossFit Overton – CrossFitBack Squat (3-3-3-3-3)*Start moderate and build to heaviest set of 3.MetconMetcon (Time)WORKOUT 3 ROUNDS FOR TIME 13 Back Squats (155/105)|(115/75)* 350/300 Row or 700/600 bike *Squat can come from ground or rack. (Score is Time)...
CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)SKILL ON A 10:00 RUNNING CLOCK… Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) Workout ON A 12:00 RUNNING CLOCK… 20 Ring...
