Announcements
HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM
CrossFit Overton – CrossFit
Front Squat (5-5-5)
Set 1 -40%
Set 2-50%
Set 3-60%
Deload week reps should be smooth and perfect mechanics
Metcon
Metcon (Time)
Workout
FOR TIME
21-15-9
Thruster (95/65)|(65/45)
Burpees to Target (6″)
-9:00 Hard Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Calm Nasal Breathing
4:00 Flow Stretching
2:00 Calm Nasal Breathing