(931) 644-8890 lorencrowder15@gmail.com

Announcements

HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM

CrossFit Overton – CrossFit

Front Squat (5-5-5)

Set 1 -40%

Set 2-50%

Set 3-60%

Deload week reps should be smooth and perfect mechanics

Metcon

Metcon (Time)

Workout

FOR TIME

21-15-9

Thruster (95/65)|(65/45)

Burpees to Target (6″)

-9:00 Hard Cap-

OPTIONAL COOL DOWN

FOR RECOVERY

2:00 Calm Nasal Breathing

4:00 Flow Stretching

2:00 Calm Nasal Breathing